FITNESS FOR LIFE
Gymnut Fitness and Nutrition is a no-nonsense training and nutrition company that offers customized nutrition plans, fitness programs, and lifestyle coaching to help you achieve all of your health and fitness goals. We specialize in sustainable weight loss, always prioritizing lifestyle changes over fad diets and rapid weight loss. When you work with GFN, you become a member of our Gymnut family for life, and you will never be alone on your fitness journey again!
The coaches at GFN take pride in providing clients with nutrition plans that are customized to meet the specific needs of each individual we work with. It is our mission to ensure that creating healthy eating habits is not only delicious, but also sustainable. We will provide you with all the tools you need to adopt a nutrient rich diet that will serve you for a lifetime!
Our training programs are customized to support your specific fitness goals. They are tailored around your strengths and weaknesses and are adjusted based on your progress. The trainers are GFN are dedicated to ensuring that you train safely and efficiently and that you stay on track with your weekly training goals.
When you join the GFN family, you will receive weekly 30-minute coaching calls to ensure you are staying on track and feeling your best while working towards your fitness goals. You also will have email access to your coach 24/7 with an expected response time of 24-hours or less. It is our mission to make sure you have all the support you need to succeed in reaching your goals and creating habits that will last a lifetime.
We all know that change can be difficult, but it’s usually made easier with a strong support network to get you through the challenging times and to celebrate the victories with you. The GFN family Facebook group will help keep you on track by providing support from coaches and other community members as well as weekly live sessions with GFN founder, Heather Traves and other fitness industry professionals.
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